Services

I offer counselling and psychotherapy for adults navigating life transitions, emotional overwhelm, anxiety, identity shifts, and periods of change.

Life can sometimes leave us feeling unsettled, disconnected from ourselves, or unsure how to move forward. I provide a confidential, supportive space to explore what’s happening at a pace that feels manageable and safe.

I’m particularly interested in the emotional impact of major life transitions, including changes connected to identity, relationships, midlife, perimenopause and menopause.

You may be navigating:

• Relationship difficulties or breakdown

• Anxiety, overwhelm, or burnout

• Grief and loss

• Career changes or uncertainty

• Changes in identity or sense of self

• Midlife transitions

• Perimenopause and menopause

• Feeling disconnected from yourself or unsure what comes next

15-minute Consultation

A brief introductory consultation to discuss what’s bringing you here, ask questions and consider whether we feel the right fit to work together.

50-minute Counselling & Psychotherapy session

One-to-one online counselling and psychotherapy session offering space to explore anxiety, emotional overwhelm, life transitions, identity, relationships, loss, and periods of personal change.

Sessions provide a confidential and supportive environment to reflect on your experiences, better understand yourself, and work through difficulties at a pace that feels manageable and safe.

60- minute Walk & Talk Counselling & Psychotherapy Session

Walk-and-talk counselling & psychotherapy sessions combine therapeutic conversation with movement and the grounding effects of being outdoors in nature.

These sessions can feel particularly helpful for those who find it easier to talk while walking, feel overwhelmed in traditional therapy settings, or are navigating periods of stress, transition, or emotional difficulty.